Blue Wave Aquatics provides opportunities for adults to achieve success and build confidence in swimming at all skill levels through a variety of programs

Blue Wave Aquatic :: Members


Fun Crosstraining Clinics For Our Swimmers

Neely, Wendy - Tuesday, February 21, 2012

Have you considered crosstraining to enhance your swimming? Our coaches have been busy with local professionals in our community to bring clinics to our swimmers. See the clinic page for current clinics available to BWAQ swimmers and their friends.

Yoga The Basics - Saturday, February 25th from 8:30 - 9:30 am at the Federal Way Community Center. Learn a few poses that you can do regularly at home or on the pool deck.

Crossfit - Sunday, February 26th from 9:00 - 10:00 am at Federal Way Crossfit. Dry land training to the max! Learn what Crossfit is all about, pick up some basic moves to increase power, speed, coordination and agility. Disclaimer: This class is held at Federal Way Crossfit, you will be required to sign a Federal Way Crossfit disclaimer to participate in class

Juicing, Smoothies and Overtraining Workshop -Sunday, March 11th from 3:00 - 4:00 PM at Kristy's house. This workshop will cover the pros and cons on juicing vs green smoothies. The signs over overtraining and how to use supplements and whole foods to refuel your body.

Long Axis Strokes and Yoga -Saturday, March 24th from 8:30 - 9:30 am at the Federal Way Community Center. Learn how to use yoga to enhance your backstroke and freestyle. Pull in your core Coach Wendy reminds us. Pull in my core? What's that. This clinic will explain this and much more.

 Short Axis Strokes and Yoga - Saturday, April 28th from 8:30 - 9:30 am at the Federal Way Community Center. Do you hurt when you do breastroke or butterfly? Have you thought about loosening things up a bit? Learn some yoga poses to loosen up tight shoulders, sore lower backs

Please sign up online for all clinics. Yoga classes you will pay online, Crossfit and Juicing please give checks or cash to your coaches. Each class has a minimum attendence and will be cancelled if we don't reach the minimum so sign up early.

Quick Link: Clinics Page

Filed under: Crosstraining


There are no comments for this article

Leave Us A Comment

Please feel free to leave a comment on this article. Blue Wave Aquatics has the right to remove comments for content that is deemed inappropriate, offensive, spam, and/or off topic.

Please use discretion when leaving comments; do not post phone numbers, addresses or other personal information. If you would like to contact Blue Wave Aquatics please email us at

Name will be displayed
Email Address
Email Address will not be displayed
Complete Captcha Validation

Current Articles


Month / Year

Forms / General Documents