Blue Wave Aquatics provides opportunities for adults to achieve success and build confidence in swimming at all skill levels through a variety of programs

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30 Day Challenge

Neely, Wendy - Friday, May 15, 2015

Swimming 30 consecutive days can create a new habit, increase fitness levels (efficiency, endurance and speed), and decrease stress and weight.

Quick Link: 30 Day Challenge details.

Filed under: Health and Nutrition


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