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Swim Defiance Cold Water Swim Practices

If you are planning on swimming SWIM DEFIANCE on June 3rd and want to get some cold water training in before then we are offering FREE pre-race practices for Blue Wave swimmers or swimmers that have registered for SWIM DEFIANCE.

• You must have a safety buoy, a bright colored cap and wetsuit unless Zena has cleared you
• Confirm with Zena the swims you will attend by email zenacourtney@hotmail.com or phone 206-651-0823
• Register for Swim Defiance at http://www.swimdefiance.com

Pre-race swims offered:

May 17th, Wednesday 7:00 PM (low tide 4:02PM) at Redondo Beach, Des Mointes

May 18th, Thursday 7:00 PM (low tide 4:45 PM) at Owens Beach, Tacoma

May 25th, Thursday 7:00 PM (6:12 PM high tide) at Normandy Park Cove, Seattle

May 29th, Monday 7:30 AM (7:29 PM high tide) at Owens Beach, Tacoma

Every Saturday there is a swim at Alki Beach in West Seattle at 9:00 am that Zena will attend in May. These swims are not associated with Swim Defiance or Blue Wave Aquatics.

Open Water Private Lessons

Looking for some one on one time with our open water specialists? Private, semi-private or tri-privates are available after our open water swim team workouts most weekends. Contact Wendy Neely to schedule a private lesson for this weekend!

Contact: Wendy Neely, Head Coach, 206-793-9391 or email Wendy at wendy@bluewave-aquatics.com.